Tudor
SIRBU
“Nothing is ever hard if you really want it.”
Acro
Get better at acrobatics by training the body to be stronger, more flexible, and have a better balance and coordination.
I believe training should be accessible to everyone, everywhere, regardless of the experience or gym access.
Training
Get better at Acrobabtics
Bodyweight Exercises
A selection of bodyweight exercises to do at home or when you’re travelling.
Weightlifting Training
The most effective exercises to do when you have access to free weights.
HIIT & Cardio Workouts
The best High Intensity Interval Training (HIIT) and cardio workouts.
Private Coaching
Online Coaching
Nutrition Plans & Coaching
My Approach
Establishing your current level of fitness:
- Strength
- Flexibility
- Coordination
- Muscular endurance
- Agility, Balance etc.
Defining the areas you would like to improve
Setting short-term and long-goals goals
Reducing and eliminating workout limitations
Helping your to stay on track with your workouts:
- Offering accountability
- Providing motivation
- Answering your questions
Evaluating your training progress (periodically)
About Me
I’ve been practising sports and various physical disciplines since I was 10 years old. As an energetic and self-motivated teenager, I wanted to gain as much varied experience as possible.
My formal qualifications include a BSc in Physical Activity and Sports and an MSc in Leisure Activities and Extreme Sports.
I am genuinely passionate about what I do and aim to pass this on to my clients.
Having a multidisciplinary knowledge I help people to be ready for any situation that might appear.
