![fitness-coach-22](http://tudorsirbu.com/wp-content/uploads/2023/12/fitness-coach-22.png)
![Tudor_Sirbu_AcroBackBend](http://tudorsirbu.com/wp-content/uploads/2023/12/Tudor_Sirbu_AcroBackBend.png)
Tudor
SIRBU
“Nothing is ever hard if you really want it.”
![Tudor_Sirbu_AcroBBReading](http://tudorsirbu.com/wp-content/uploads/2023/12/Tudor_Sirbu_AcroBBReading.jpg)
Acro
Get better at acrobatics by training the body to be stronger, more flexible, and have a better balance and coordination.
I believe training should be accessible to everyone, everywhere, regardless of the experience or gym access.
![TFA_App_in-hand](http://tudorsirbu.com/wp-content/uploads/2023/12/TFA_App_in-hand.png)
Training
Get better at Acrobabtics
![](http://tudorsirbu.com/wp-content/uploads/2023/12/fitness-icon-purple-1.png)
Bodyweight Exercises
A selection of bodyweight exercises to do at home or when you’re travelling.
![](http://tudorsirbu.com/wp-content/uploads/2023/12/fitness-icon-blue-3.png)
Weightlifting Training
The most effective exercises to do when you have access to free weights.
![](http://tudorsirbu.com/wp-content/uploads/2023/12/fitness-icon-yellow-6.png)
HIIT & Cardio Workouts
The best High Intensity Interval Training (HIIT) and cardio workouts.
![Tudor-teaching](http://tudorsirbu.com/wp-content/uploads/2023/12/Tudor-teaching.png)
Private Coaching
Online Coaching
Nutrition Plans & Coaching
My Approach
![](http://tudorsirbu.com/wp-content/uploads/2023/12/fitness-icon-purple-7.png)
Establishing your current level of fitness:
- Strength
- Flexibility
- Coordination
- Muscular endurance
- Agility, Balance etc.
![](http://tudorsirbu.com/wp-content/uploads/2023/12/fitness-icon-yellow-4.png)
Defining the areas you would like to improve
Setting short-term and long-goals goals
Reducing and eliminating workout limitations
![](http://tudorsirbu.com/wp-content/uploads/2023/12/fitness-icon-blue-2.png)
Helping your to stay on track with your workouts:
- Offering accountability
- Providing motivation
- Answering your questions
Evaluating your training progress (periodically)
![Tudor-workshop](http://tudorsirbu.com/wp-content/uploads/2023/12/Tudor-workshop.png)
About Me
I’ve been practising sports and various physical disciplines since I was 10 years old. As an energetic and self-motivated teenager, I wanted to gain as much varied experience as possible.
My formal qualifications include a BSc in Physical Activity and Sports and an MSc in Leisure Activities and Extreme Sports.
I am genuinely passionate about what I do and aim to pass this on to my clients.
Having a multidisciplinary knowledge I help people to be ready for any situation that might appear.
![Tudor_Sirbu](http://tudorsirbu.com/wp-content/uploads/2023/12/Tudor_Sirbu.png)